petroneri7's Journal, 01 Apr 21

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Weigh In record (no journal entry) for 01 April 2021

72 kg Lost so far: 16 kg. Still to go: 2 kg. Diet followed: 100%.

View Diet Calendar, 01 April 2021:

4064 kcal

Fat: 142.40g | Prot: 197.97g | Carbs: 491.16g. Breakfast: Quaker Avena Tradicional, Ser Yogurt Bebible, La Serenísima Cremon Desayuno. Lunch: Cofler Alfa Block , Bimbo Pan Integral, Pechuga de Pollo a la Plancha. Dinner: Tomates, Pechuga de Pollo a la Plancha. Snacks/Other: Ser Yogurt Bebible, Quaker Avena Tradicional. more...

3067 kcal

Exercise: Desk Work - 10 hours, Sleeping - 8 hours, Resting - 4 hours and 14 minutes, Bicycling (moderate) - 21/kph - 1 hour and 46 minutes. more...

Losing 2.3 kg a Week

2 Supporters Support

Comments

wow increíble el descenso, Te felicito !! Ahora a subir con conciencia. Tenes una foto del antes y el después ? yo tengo miedo que me aparezcan estrías o piel colgando

12 Apr 21 by member: Osvaldo Krausemann

En estos días actualizo y subo ..

12 Apr 21 by member: petroneri7


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petroneri7's Journal, 01 Apr 21

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