Weigh In record (no journal entry) for 01 April 2021
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56.4 kg
Lost so far: 7.6 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
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714 kcal
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Fat: 25.12g | Prot: 33.93g | Carbs: 92.90g.
Breakfast: Quaker Aveia em Flocos, Banana, Pão de Leite em Pó. Lunch: Macarrão com Molho de Carne. Snacks/Other: Pipoca Branca (em Óleo). more...
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Gaining 2.1 kg a Week
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