Weigh In record (no journal entry) for 01 April 2021
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65 kg
Lost so far: 7 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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1151 kcal
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Fat: 23.94g | Prot: 59.39g | Carbs: 170.14g.
Lunch: Kerupuk Asin, Kerupuk Asin, Kerupuk Putih, Kerupuk Makanan Ringan, Kerupuk Udang, Ikan Tongkol, Sayur Bening Bayam, Nasi Putih. Dinner: Lontong, Soto Daging, Kerupuk Udang, Sup Sayur Vegetarian (Disiapkan dengan Air), Nasi Putih. more...
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Losing 0.5 kg a Week
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aprillianasafitri's Weight History
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