aprillianasafitri's Journal, 01 Apr 21

Weigh In record (no journal entry) for 01 April 2021
65 kg Lost so far: 7 kg.    Still to go: 15 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 01 April 2021:
1151 kcal Fat: 23.94g | Prot: 59.39g | Carbs: 170.14g.   Lunch: Kerupuk Asin, Kerupuk Asin, Kerupuk Putih, Kerupuk Makanan Ringan, Kerupuk Udang, Ikan Tongkol, Sayur Bening Bayam, Nasi Putih. Dinner: Lontong, Soto Daging, Kerupuk Udang, Sup Sayur Vegetarian (Disiapkan dengan Air), Nasi Putih. more...
Losing 0.5 kg a Week

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aprillianasafitri's Weight History


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