Weigh In record (no journal entry) for 01 April 2021
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77.0 kg
Lost so far: 17.3 kg.
Still to go: 18.1 kg.
Diet followed: Reasonably Well.
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1508 kcal
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Fat: 57.02g | Prot: 61.11g | Carbs: 199.59g.
Breakfast: Meijer Dietary Trail Mix, Bananas , International Delight Coffee House Inspirations - Vanilla Caramel Cream, Folgers Classic Roast Instant Coffee. Lunch: Wish-Bone Light Blue Cheese Dressing, Green Peppers , Aquafina Water (16.9 oz), Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Strawberries, Pure Protein Whey Protein Triple Chocolate Shake. Dinner: Whole Foods Market Stevia, Decaffeinated Tea Unsweetened, Garden Cuts Green Leaf Lettuce, Member's Mark Hard Salami, Kraft Miracle Whip Dressing, Italian Bread , Snow's New England Clam Chowder. Snacks/Other: Gummy Bears, Pop Secret Movie Theater Butter Popcorn, Kellogg's Rice Krispies Treats (22g), Happy Farms Colby Jack Snack Sticks, Apples . more...
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2418 kcal
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Exercise:
Driving - 1 hour, Grocery Shopping - 1 hour, Water Aerobics - 40 minutes, Sleeping - 7 hours, Resting - 14 hours and 20 minutes. more...
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Losing 3.2 kg a Week
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Cheylynn's Weight History
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