Weigh In record (no journal entry) for 23 December 2013
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71.7 kg
Lost so far: 0 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 December 2013:
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1472 kcal
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Fat: 106.33g | Prot: 94.22g | Carbs: 33.39g.
Breakfast: Bacon (Cured, Pan-Fried, Cooked), Scrambled Egg. Dinner: Boiled Egg, Scallions or Spring Onions, Green Peppers, Hellmann's Real Mayonnaise, Lettuce, American Cheese, Harvestland Sliced Turkey Breast, Sliced Ham (Extra Lean), Boiled Egg, Scallions or Spring Onions, Green Peppers, Hellmann's Real Mayonnaise, Sundrop Diet Sundrop Citrus Soda (Can), Lettuce, American Cheese. Snacks/Other: Southern Grove Oven Roasted Salted Whole Almonds. more...
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Losing 6.4 kg a Week
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minou8797's Weight History
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