Weigh In record (no journal entry) for 01 April 2021
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63.2 kg
Lost so far: 8.8 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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1317 kcal
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Fat: 47.20g | Prot: 93.56g | Carbs: 150.20g.
Breakfast: Spinach , V-Soy Soya Bean Milk Multi-Grain, Sunpride Banana, Natlab Soy Protein Isolate Vanilla, Oriflame Nutrishake. Lunch: Saori Saus Tiram, Cauliflower (with Salt, Drained, Cooked, Boiled) , Green Snap Beans (with Salt, Drained, Cooked, Boiled) , Carrots (with Salt, Frozen, Drained, Boiled, Cooked) , Basil , Finna Sambal Bawang, Tempeh (Cooked) , Brown Rice, White Rice. Dinner: Tempeh (Cooked) , Hoka Hoka Bento Egg Chicken Roll, Finna Sambal Bawang, Egg Omelet or Scrambled Egg, Cooked Chinese Cabbage (Fat Added in Cooking), Mustard Greens (with Salt, Drained, Cooked, Boiled), White Rice, Brown Rice. Snacks/Other: Oriflame Nutrishake, Natlab Soy Protein Isolate Vanilla, Nescafe Classic, Cimory Sea Salt Fresh Milk. more...
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Losing 0.2 kg a Week
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nurainunnisa11's Weight History
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