Weigh In record (no journal entry) for 01 April 2021
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44 kg
Lost so far: 11.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1170 kcal
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Fat: 36.43g | Prot: 41.94g | Carbs: 169.03g.
Breakfast: Kerupuk Putih. Lunch: Tumis Buncis, Ikan Tongkol, Acar Mentimun Manis, Sambal Goreng, Telur, Terong Balado, Ikan Asin, Sawi Dimasak (dari Segar), Nasi Putih. Dinner: Rose Brand Bihun Jagung (320g), Serena Troy. Snacks/Other: Kelapa, Gula Merah, Kacang Kedelai, Mama Suka Rumput Laut Panggang, Madurasa Madu. more...
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Gaining 0.3 kg a Week
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Hessy Pamungkass's Weight History
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