Weigh In record (no journal entry) for 01 April 2021
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79.2 kg
Lost so far: 6.8 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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1517 kcal
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Fat: 64.90g | Prot: 43.21g | Carbs: 186.27g.
Breakfast: Kamps Puddingbrezel, Nussschnecke. Lunch: Vitalis Knusper Schoko Weniger Süß, TiP H-Vollmilch 3,5%, Ja! Skyr Bourbon-Vanille. Dinner: Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Gekochtes Ei, Olivenöl, Martini Martini Extra Dry, Rote Zwiebeln, REWE Blattspinat. Snacks/Other: Lindt Mini Pralinés. more...
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1961 kcal
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Exercise:
Stretching (yoga) - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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