Weigh In record (no journal entry) for 01 April 2021
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88.7 kg
Lost so far: 5 kg.
Still to go: 33.7 kg.
Diet followed: Reasonably Well.
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1656 kcal
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Fat: 52.32g | Prot: 126.66g | Carbs: 174.15g.
Breakfast: Mama Suka Bon Nori Original, Bakso Daging Sapi, Telur Rebus, Quaker Instant Oatmeal. Lunch: Mentimun (dengan Kulit), Tempe Goreng, Ayam Bakar (Kulit tidak Dimakan), Nasi Putih. Dinner: Sambal Goreng, Tempe Goreng, Lalapan, Ayam Bakar (Kulit tidak Dimakan), Hati Sapi, Nasi Putih. Snacks/Other: Cimory Squeeze Yogurt Blueberry, Pisang, Jeruk, Pepaya, Pepaya. more...
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Losing 1.8 kg a Week
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amaliarika220's Weight History
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