Weigh In record (no journal entry) for 01 April 2021
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96.8 kg
Lost so far: 11.6 kg.
Still to go: 12.9 kg.
Diet followed: Reasonably Well.
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1233 kcal
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Fat: 83.44g | Prot: 85.57g | Carbs: 31.82g.
Breakfast: Atkins Crustless Quiche. Lunch: Trader Joe's Cantaloupe Slices. Dinner: Ham (Whole, Cured), Egg, Lettuce Salad with Egg, Cheese, Tomato, and/or Carrots, Canned Salmon. Snacks/Other: Green Tea, Water, Coffee. more...
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3110 kcal
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Exercise:
Stairs (Climbing Stairs) - 10 minutes, Driving - 2 hours, Desk Work - 6 hours, Walking (slow) - 3/kph - 2 hours, Resting - 7 hours and 50 minutes, Sleeping - 6 hours. more...
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Gaining 0.3 kg a Week
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