Weigh In record (no journal entry) for 01 April 2021
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102.3 kg
Lost so far: 57.7 kg.
Still to go: 17.3 kg.
Diet followed: Reasonably Well.
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1170 kcal
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Fat: 73.95g | Prot: 63.62g | Carbs: 64.77g.
Breakfast: Ovo Frito sem Gordura, Panco Pão de Forma Integral. Lunch: Arroz Branco (Cozido), Bacalhau no Forno ou Grelhado. Dinner: Batata Doce, Seara Hambúrguer Texas. Snacks/Other: Maizena Biscoito Integral de Cacau , Vitória Queijo Bola, Ovo Frito sem Gordura, Cacau Show Trufa Tradicional, Santa Helena Amendoim Torrado e Salgado. more...
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Losing 1.4 kg a Week
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thiago.bruno's Weight History
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