Weigh In record (no journal entry) for 01 April 2021
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57.3 kg
Lost so far: 5.6 kg.
Still to go: 12.3 kg.
Diet followed: Reasonably Well.
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943 kcal
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Fat: 25.60g | Prot: 62.82g | Carbs: 122.68g.
Breakfast: Greenfields Skimmed Milk (250ml), Nescafe Classic, Diabetamil Gula (Sweetener). Lunch: BonCabe Boncabe, Bango Kecap Manis Light, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Nasi Jagung, Bawang Merah, Bawang Putih, Cabai Merah atau Rawit, Sawi Dimasak (dari Segar). Dinner: Buah Pir, Tempe Goreng, Saori Saus Tiram, Daun Bawang, Telur, Tahu. Snacks/Other: Calbee Wings Potabee Ayam Bakar, L-Men Protein Bar, Buah Pir, Greenfields Skimmed Milk (250ml). more...
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Losing 0.1 kg a Week
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omeysandra's Weight History
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