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~~~~~448~~~~~
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200.5 kg
Lost so far: 19.5 kg.
Still to go: 64.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 December 2013:
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3255 kcal
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Fat: 126.77g | Prot: 145.51g | Carbs: 377.41g.
Breakfast: Boost Chocolate Energy Drink, Crystal Light Grape Crystal Light Energy. Lunch: Potato Chips (Salted), Fresh & Easy Buffalo Chicken Wrap, Denny's Hot Chocolate, Coca-Cola Diet Cherry Coke (Can). Dinner: White Bread, Crystal Light Grape Crystal Light Energy, Chopped Ham , Great Value Sliced Cheese 2%, Skippy Creamy Peanut Butter, Taylor Farms Celery Sticks, Peaches (Solids and Liquids, Light Syrup Pack, Canned) , Cottage Cheese (Lowfat 1% Milkfat) . Snacks/Other: Pancake Syrup, Butter, Eggo Homestyle Waffles, Lifesavers Candy Canes, Nestle Turtles, Cottage Cheese (Lowfat 1% Milkfat) , Peaches (Solids and Liquids, Light Syrup Pack, Canned) , Crystal Light Grape Crystal Light Energy. more...
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steady weight
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clydebrown's Weight History
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