Weigh In record (no journal entry) for 01 April 2021
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84.9 kg
Lost so far: 8.1 kg.
Still to go: 1.0 kg.
Diet followed: Reasonably Well.
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2596 kcal
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Fat: 102.44g | Prot: 111.74g | Carbs: 318.21g.
Breakfast: Peanut Butter and Banana Sandwich, Cappuccino. Lunch: SeaQuest Wild Pink Salmon, Roasted Potato (Fat Added in Cooking). Dinner: Little Caesars Deep Dish Pepperoni Pizza (Medium), Coca-Cola Coca-Cola (Can). Snacks/Other: Iogo Fruit au Fond, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Cappuccino, Babybel Light. more...
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Gaining 0.1 kg a Week
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