Weigh In record (no journal entry) for 01 April 2021
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56 kg
Lost so far: 3 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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1291 kcal
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Fat: 51.05g | Prot: 77.07g | Carbs: 150.15g.
Breakfast: HILO TEEN (Yoghurt Banana), Kacang Hijau Dimasak. Lunch: Cabai Merah atau Rawit, Nila (Ikan) (Dimasak, Panas Kering), Daun Singkong, Nasi Putih, Kacang Rebus, Buah Pepaya. Dinner: Kacang Rebus, Alfamart Telur Ayam Kampung, Nasi Putih, Tempe, Nila (Ikan) (Dimasak, Panas Kering). more...
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Losing 0.4 kg a Week
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Mellyocta's Weight History
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