Weigh In record (no journal entry) for 01 April 2021
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58.6 kg
Lost so far: 21.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1377 kcal
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Fat: 44.15g | Prot: 100.41g | Carbs: 151.76g.
Breakfast: Kacang Tanah dengan Kulit (Kulit tidak Dimakan), Oatsy Havermout Oatmeal Instan, Apel. Lunch: Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Jamur Putih (Ditumis), Sawi Dimasak, Ikan Tongkol Goreng, Kecambah, Tempe, Nasi Merah. Dinner: Daging Ayam (Panggang, Bakar, Dimasak), Tumis Buncis, Nasi Merah, Ikan Panggang, Tahu Kukus, Bakso Ikan, Kembang Turi. Snacks/Other: Kembang Turi, Sambal Goreng Kentang, Sinti Sambel Pecel, Opak, Kecipir, Kecambah, Nasi Ketan (Ketan). more...
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1748 kcal
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Exercise:
Fitness Training (Workout) - 20 minutes, Weight Training (Bodybuilding) - 20 minutes, Stretching (yoga) - 5 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours, Skipping Rope (Jumping Rope) - 5 minutes. more...
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Losing 6.3 kg a Week
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afifahhaa's Weight History
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