Weigh In record (no journal entry) for 01 April 2021
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76.6 kg
Lost so far: 19.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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776 kcal
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Fat: 38.34g | Prot: 35.69g | Carbs: 76.34g.
Breakfast: Beyaz Peynir, Haşlanmış Yumurta. Lunch: Yoğurt, Tavuklu Pilav, Karışık Yeşil Salata, Pırasa Yemeği. Dinner: Kabak Spagetti. more...
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Losing 4.2 kg a Week
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yasmii.ama.yorgun's Weight History
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