Weigh In record (no journal entry) for 31 March 2021
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47.7 kg
Lost so far: 0.2 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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674 kcal
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Fat: 27.93g | Prot: 42.14g | Carbs: 60.60g.
Breakfast: Pepaya. Lunch: Kuning Telur, Kulit Ayam, Ayam Bakar (Kulit tidak Dimakan), Mentimun (dengan Kulit), Nasi Putih. Dinner: ABC Saus Sambal , Sawi, Nasi Putih, Telur. Snacks/Other: Nabati Cheese Wafer, Greenfields Low Fat Milk. more...
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Losing 7.7 kg a Week
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