Weigh In record (no journal entry) for 30 March 2021
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48.8 kg
Lost so far: 0 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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699 kcal
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Fat: 22.55g | Prot: 25.24g | Carbs: 106.08g.
Breakfast: Pepaya. Lunch: Royco Royco Ayam, Nasi Putih, Telur, Rose Brand Minyak Goreng, Cabai Merah atau Rawit, Bawang Putih, Gula Pasir, Garam, Sawi Dimasak (dari Segar). Dinner: Cabai Merah atau Rawit, Bawang Merah, Royco Royco Kaldu Rasa Sapi, Telur, Sawi, Nasi Putih. Snacks/Other: Coca-Cola Coca-Cola (Botol), Lontong, Nabati White, Nabati White, Ceres Choco Topping, Pepaya. more...
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Gaining 3.5 kg a Week
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