Weigh In record (no journal entry) for 29 March 2021
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48.3 kg
Lost so far: 0 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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1099 kcal
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Fat: 45.15g | Prot: 31.09g | Carbs: 146.17g.
Breakfast: Lontong, Siantar Top Goriorio, Pepaya Muda. Lunch: Sinti Sambel Pecel, Tahu Goreng, Pecel Lele, Tumis Kangkung, Nasi Putih. Dinner: Bubur Sumsum. Snacks/Other: Gula Pasir, Garam, Ultra Milk Susu UHT Full Cream (250ml), Sasa Santan Kelapa, Bubur Sumsum, Tahu Goreng, Telur Dadar, Nasi Kuning. more...
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Gaining 1.4 kg a Week
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