Weigh In record (no journal entry) for 01 April 2021
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70.1 kg
Lost so far: 0.8 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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1406 kcal
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Fat: 45.16g | Prot: 133.97g | Carbs: 114.66g.
Breakfast: Banana Prata, Darkness Whey Nitro Hard. Lunch: Batata Doce, Frango (Pele Não Consumida), Batavo Requeijão Cremoso com Queijos, Legumes Cozidos. Dinner: Batata Doce, Legumes Cozidos, Frango (Pele Não Consumida), Batavo Requeijão Cremoso. Snacks/Other: Maçã. more...
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Gaining 7 kg a Week
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Wagner Armando's Weight History
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