jimmyo152's Journal, 01 Apr 21

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Weigh In record (no journal entry) for 01 April 2021

74.3 kg Lost so far: 5.1 kg. Still to go: 6.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 April 2021:

931 kcal

Fat: 42.52g | Prot: 45.73g | Carbs: 110.13g. Breakfast: Quaker Instant Oatmeal - Regular, Coffee. Lunch: Atkins Meal Chocolate Peanut Butter Bar. Dinner: Rosarita Salsa Verde, Scrambled Egg . Snacks/Other: Bananas , Apples . more...

547 kcal

Exercise: Swimming (slow) - 35 minutes, Apple Health - 23 hours and 25 minutes. more...

Gaining 5.4 kg a Week

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jimmyo152's Journal, 01 Apr 21

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jimmyo152's Weight History