Weigh In record (no journal entry) for 01 April 2021
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108.5 kg
Lost so far: 6.2 kg.
Still to go: 18.5 kg.
Diet followed: Reasonably Well.
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2261 kcal
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Fat: 101.63g | Prot: 114.47g | Carbs: 211.77g.
Breakfast: Pão com Manteiga, Café com Açúcar, 3 Corações Café Extra Forte. Lunch: Siamar Farelo de Aveia, NewNutrition Whey Protein All Natural, Bife de Carne de Vaca, La Vita Rúcula. Dinner: Cacau Show Ovo de Páscoa Torta Holandesa , Coca-Cola Coca-Cola Mini, X Salada, Coca-Cola Coca-Cola Mini, X Salada. Snacks/Other: 3Vs Prohibido 3Vs, Newnutrition BCAA, Newnutrition Creatina. more...
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3104 kcal
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Exercise:
Musculação - 46 minutes, Resting - 15 hours and 14 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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GiihAlves's Weight History
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