Weigh In record (no journal entry) for 01 April 2021
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76.6 kg
Lost so far: 2.4 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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1490 kcal
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Fat: 37.05g | Prot: 55.77g | Carbs: 241.71g.
Breakfast: Vigor 3 Grãos Zero Açúcar , Água com Limão, Ipanema Queijo Minas Frescal, Nutrella Pão Integral 7 Grãos, Café com Leite Desnatado. Lunch: Suco de Maracujá, Macarrão, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Dinner: Ovo Cozido, Sadia Salame tipo Italiano. Snacks/Other: Piraquê Bolacha de Gergelim , Leite com Chocolate Desnatado, Nescau Achocolatado em Pó, Neugebauer Chocolate 40% Cacau, Mexerica, Caqui. more...
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2201 kcal
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Exercise:
Hiking - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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Déa Andrade's Weight History
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