Weigh In record (no journal entry) for 01 April 2021
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76.9 kg
Lost so far: 4.2 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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2297 kcal
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Fat: 59.26g | Prot: 101.46g | Carbs: 342.89g.
Breakfast: Zumo de Naranja Natural, Mermelada, Mantequilla, Bimbo Pan Blanco. Lunch: Pan Blanco, Macedonia, Pimiento Rojo, Chorizo, Ternera, Hacendado Macarrones. Dinner: Hacendado Magdalenas, Cola Cao Cola Cao Original, Hacendado Leche Desnatada, Mercadona Queso Tetilla, Lomo de Cerdo , Pan Blanco. Snacks/Other: Serrano Jamón Serrano, Serrano Jamón Serrano, Mejillones, Lay's Patatas Fritas Gourmet, Azucarera Azúcar Blanco, Hacendado Leche Desnatada, Café. more...
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Gaining 0.7 kg a Week
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Ismael Aran's Weight History
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