Weigh In record (no journal entry) for 01 April 2021
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83.8 kg
Lost so far: 6.3 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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895 kcal
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Fat: 32.97g | Prot: 68.94g | Carbs: 80.93g.
Breakfast: Café, Molico Leite Desnatado, Mingau de Aveia, Queijo Minas. Lunch: Carne do Peito de Frango (Assado, Cozido), Legumes Grelhados. Dinner: Salada de Alface com Vegetais Variados, Legumes Grelhados, Sobrecoxa de Frango, Frimesa Linguiça de Pernil . Snacks/Other: Peras. more...
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3523 kcal
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Exercise:
Stair Climber (Stepper) - 30 minutes, Hiking - 2 hours and 40 minutes, Resting - 12 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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magacris's Weight History
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