Weigh In record (no journal entry) for 01 April 2021
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59.3 kg
Lost so far: 5.6 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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1317 kcal
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Fat: 49.44g | Prot: 83.44g | Carbs: 126.25g.
Breakfast: Holland Bakery Lemper Ayam. Lunch: Blue Band Margarin, Chili, ABC Kecap Manis, Kanzler Beef Bratwurst, trevally fish trevally fish, Indonesian Spiced Coconut Rice. Dinner: Sesame Seeds, Dry Roasted Unsalted Almonds, Now Foods Psyllium Husk Powder, Siola Extra Virgin Coconut Oil, Ultra Milk Susu UHT Low Fat High Calcium, Safiya Chia Seed, Myprotein Impact Whey Protein Cookies & Cream, Quaker Instant Oatmeal. Snacks/Other: Watermelon. more...
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Losing 0.1 kg a Week
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