Weigh In record (no journal entry) for 01 April 2021
|
74.2 kg
Lost so far: 2.9 kg.
Still to go: 13.0 kg.
Diet followed: Reasonably Well.
|
|
1207 kcal
|
Fat: 37.48g | Prot: 90.15g | Carbs: 130.10g.
Breakfast: Margarine (Corn), Toasted White Bread, Scrambled Egg, Clover Valley Non-Dairy Creamer, Coffee (Brewed From Grounds), Sugar. Lunch: Happy Harvest Cut Green Beans, Knorr Rice Sides - Herb & Butter, Fremont Wild Caught Pink Salmon. Dinner: Happy Farms Shredded Mozzarella Cheese, Winn-Dixie Zucchini, Happy Harvest Diced Tomatoes, Reggano Tri-Color Rotini, Kirkland Signature Boneless Skinless Chicken Breasts. Snacks/Other: Dry Chicken Broth, Bouillion or Consomme, Cucumber (with Peel). more...
|
|
1874 kcal
|
Exercise:
Stretching (yoga) - 30 minutes, Resting - 16 hours and 30 minutes, Sleeping - 7 hours. more...
|
Losing 1.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
monkeyqueen61's Weight History
|