|
13 % BF
|
54.4 kg
Lost so far: 10.0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 23 December 2013:
|
1858 kcal
|
Fat: 64.72g | Prot: 52.00g | Carbs: 273.39g.
Lunch: Deli Sliced Ham, Hovis Wholemeal Bread Medium, Velvet Crunch Cheese and Onion, Bertolli Light Spread, Gala Apples, Orange. Dinner: Marks & Spencer Spaghetti Carbonara. Snacks/Other: Chocolate Cake (with Chocolate Icing), Oranges, Gala Apples, Nestle Yorkie Raisin & Biscuit, Asda Chosen By You Jumbo Chocolate Swiss Roll, Coffee with Milk and Sugar. more...
|
|
1777 kcal
|
Exercise:
Driving - 1 hour, Sitting - 8 hours, Sleeping - 7 hours, Desk Work - 8 hours. more...
|
Gaining 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
tonym1967's Weight History
|