Weigh In record (no journal entry) for 01 April 2021
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112.4 kg
Lost so far: 25.6 kg.
Still to go: 24.4 kg.
Diet followed: Reasonably Well.
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1375 kcal
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Fat: 12.26g | Prot: 92.73g | Carbs: 208.17g.
Breakfast: Milch 1,5%, Kaffee mit Milch, Schwartau Samt Mango, Burger Delikatesse Roggenvollkorn-Knäckebrot, Grafschafter Zuckerrübensirup, Exquisa 0,2% Fitline Frischkäse, Schwartau Samt Zweierlei Kirschen. Lunch: DM Bio Dinkel Flakes, Erdbeeren, Pflaumen, Nicolait Nico Natur Quark 0%, REWE Bio Agavendicksaft, REWE Bio Reis Drink Natur, Birnen. Dinner: Nicolait Nico Natur Quark 0%, Goldland Waldhonig, Exquisa 0,2% Fitline Frischkäse, Burger Delikatesse Roggenvollkorn-Knäckebrot, K-Classic Hähnchenbrustfilet , Reinert Sport Salami, White Russian, Lidl Laugenbrötchen. more...
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Losing 2.8 kg a Week
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heckzecke's Weight History
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