Weigh In record (no journal entry) for 01 April 2021
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76.3 kg
Lost so far: 9.2 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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1464 kcal
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Fat: 40.04g | Prot: 82.12g | Carbs: 194.77g.
Breakfast: Fitbar Fitbar Choco Delight. Lunch: Mentimun (Kupas), Udang Kukus atau Rebus, Nasi Putih. Dinner: Sania Minyak Goreng, ABC Kecap Manis, Telur Dadar, Telur Rebus, Daging Ayam (Panggang, Bakar, Dimasak), Mie Telur (Ditambah, Masak), Bamboe Mie Goreng. Snacks/Other: Madu, Tape Singkong, Salak. more...
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Losing 0.2 kg a Week
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MauraWina's Weight History
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