Weigh In record (no journal entry) for 01 April 2021
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71.6 kg
Lost so far: 6.1 kg.
Still to go: 11.6 kg.
Diet followed: Reasonably Well.
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1308 kcal
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Fat: 103.07g | Prot: 36.60g | Carbs: 57.00g.
Breakfast: Kahvi, Valio Luomu Kevytmaito. Lunch: Viinirypäleet, Vaasan Koulunäkki Maukas, Oivariini Oivariini, Isokari Savulohifilee, Lehtisalaatti Valikoiduilla Kasviksilla (myös Tomaatit ja/tai Porkkanat), Oliiviöljy. Snacks/Other: Valio Luomu Kevytmaito, Kahvi. more...
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Losing 3.5 kg a Week
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