Weigh In record (no journal entry) for 01 April 2021
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98.5 kg
Lost so far: 3.5 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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2707 kcal
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Fat: 97.35g | Prot: 192.00g | Carbs: 264.43g.
Breakfast: Raisins, Datte, Isla Mondial Blanc de Poulet , Envia Yaourt Brassé Nature, Banane, Quaker Flocons d'avoine (40g), Beurre, Oeuf. Lunch: Badoit Bulles de Thé, Jardin Bio Huile Vierge de Coco , Barilla Spaghetti N.5 Intégrale , Rumsteack, Crème Fluide et Légère 4%, Échalotes, Champignons, Beurre. Dinner: Choux de Bruxelles, Lidl Filet de Cabillaud , Vivien Paille Lentilles Vertes Du Puy, Concombre (Pelé), Freshona Cœurs de Palmiers , Salade Mélange Gourmand, Surimi, Mozzarella, Vinaigrette Italienne, Tomates, Isla Mondial Blanc de Poulet . Snacks/Other: Nutripure Whey Isolat , Mandarine, Alter Eco Chocolat Noir 90% Pérou , U Miel de Fleurs. more...
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Losing 2.1 kg a Week
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Mimid9316's Weight History
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