Weigh In record (no journal entry) for 23 December 2013
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84.2 kg
Lost so far: 8.8 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 December 2013:
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1954 kcal
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Fat: 49.32g | Prot: 78.06g | Carbs: 301.93g.
Breakfast: Mococa Leite Desnatado, Jasmine Granola Integral. Lunch: Yoki Fibra de Trigo, Morangos, Mamão, Kiwi, Maçã. Dinner: Pizza de Atum, Lambertz Biscoito com Cobertura de Chocolate. Snacks/Other: Nutry Barra de Cereais Clássico Castanha do Pará, Bem Casado, La Serenisima Leite em Pó Desnatado, Cenouras. more...
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Gaining 3.5 kg a Week
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luciano_leonel's Weight History
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