Weigh In record (no journal entry) for 01 April 2021
|
64.8 kg
Lost so far: 33.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1567 kcal
|
Fat: 65.70g | Prot: 107.16g | Carbs: 136.29g.
Breakfast: Maxim Freaky Caramel. Lunch: Maxim Lil’Foxy White Chocolate Lemon Pie, ICA Baby Plommontomater, ICA Köttbullar. Dinner: Becel Lätt Omega 3, Wasa Husman, Ica Tunna Skivor Grillad Kyckling. Snacks/Other: Probrands Protein Chips Souronion & Onion, Lohilo Half’N Proteinglass, OLW Bönbollar Sourcream Oniln, Probrand Proteinbar Birthday Cake. more...
|
|
3393 kcal
|
Exercise:
Calisthenics (heavy, e.g. pushups) - 12 minutes, Walking (exercise) - 5.5/kph - 3 hours and 10 minutes, Apple Health - 20 hours and 38 minutes. more...
|
Losing 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
bunmarva's Weight History
|