Weigh In record (no journal entry) for 01 April 2021
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92.4 kg
Lost so far: 10.8 kg.
Still to go: 92.4 kg.
Diet followed: Reasonably Well.
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1265 kcal
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Fat: 53.41g | Prot: 85.38g | Carbs: 103.68g.
Breakfast: Fleury Michon Jambon le Supérieur Label Rouge, Carrefour Compote Pommes sans Sucres Ajoutés, Damiano Amandino, Café Expresso, Citron, Vigean Huile Vierge de Noix de Coco, Pain d'Avoine. Lunch: Biosagesse Sucre de Coco, Yoplait Petit Suisse 0%, Pain d'Avoine, Auchan Carottes Râpées, Fleury Michon Jambon le Supérieur Label Rouge. Dinner: Markal Orge Mondé Précuit , Stoeffler La Knack. Snacks/Other: Noix de Macadamia. more...
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steady weight
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