Weigh In record (no journal entry) for 01 April 2021
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60.1 kg
Lost so far: 0 kg.
Still to go: 12.1 kg.
Diet followed: Reasonably Well.
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654 kcal
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Fat: 22.96g | Prot: 46.96g | Carbs: 61.76g.
Breakfast: Sari Roti Roti Gandum. Lunch: Sari Roti Roti Gandum, Ikan Ekor Kuning. Snacks/Other: Rendang, Kalbe Fitchips Seaweed. more...
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Gaining 1.3 kg a Week
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ajsnzjahan's Weight History
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