Weigh In record (no journal entry) for 01 April 2021
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81.9 kg
Lost so far: 4.9 kg.
Still to go: 81.9 kg.
Diet followed: Reasonably Well.
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1367 kcal
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Fat: 58.89g | Prot: 69.08g | Carbs: 137.23g.
Breakfast: Кофе, Творожная Запеканка с Изюмом, Сметана . Lunch: Сметана , Вкуснолюбов Блин Фахитос, Шашлык из Семги. Dinner: Сметана , Голден Яблоко , Морковь, Вареники с Картошкой. more...
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2921 kcal
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Exercise:
Abdominal (Sit Ups) - 10 minutes, Calisthenics (heavy, e.g. pushups) - 1 minute, Apple Health - 23 hours and 49 minutes. more...
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Losing 1.4 kg a Week
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Андрей 66's Weight History
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