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Aleksandr1979
Journal
23 Dec 13
Aleksandr1979's Journal, 23 Dec 13
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Weigh In record (no journal entry) for 23 December 2013
110.2 kg
Lost so far:
5.9 kg
.
Still to go:
30.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 23 December 2013:
1407 kcal
Fat: 69.23g | Prot: 59.51g | Carbs: 80.28g.
Breakfast:
Макдоналдс Кофе Латте (Стандартный), Макдоналдс Макмаффин с Яйцом и Свинной Котлетой.
Snacks/Other:
Россия Щедрая Душа Шоколад Сударушка.
more...
2742 kcal
Exercise:
Driving - 1 hour, Resting - 14 hours, Sleeping - 9 hours.
more...
Losing 3.5 kg a Week
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Aleksandr1979's Weight History
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