Weigh In record (no journal entry) for 01 April 2021
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52.9 kg
Lost so far: 2.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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865 kcal
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Fat: 26.37g | Prot: 54.05g | Carbs: 102.11g.
Breakfast: Putih Telur Matang, Tempe Bacem, Nasi Merah (Butir-Sedang, Dimasak). Dinner: Tahu Kukus, Dada Ayam Goreng Ada Lapisan (Kulit tidak Dimakan), Dada Ayam Rebus (Kulit tidak Dimakan), Nasi Merah (Butir-Sedang, Dimasak), Kolak ubi ungu, Yamazaki Roti Isi Keju. Snacks/Other: Prol tape new, Cheetos Jagung Bakar (15g), Pastel. more...
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Losing 1.3 kg a Week
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syawalaldaffa's Weight History
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