Weigh In record (no journal entry) for 01 April 2021
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76 kg
Lost so far: 1 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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1717 kcal
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Fat: 73.45g | Prot: 54.15g | Carbs: 191.88g.
Breakfast: Délifin Filet de Saxe, Alpro Soya Minarine, Mandarijn, Bruine Boterham. Lunch: Aardappelen (zonder Schil, met Zout, Gekookt), Worst, Spinazie, Margarine. Dinner: AH Pitloze Witte Druiven, Brie, Ovenkoek. Snacks/Other: Chocolade Koekjes, Jupiler Pils, Jonagold. more...
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2051 kcal
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Exercise:
Bicycling (slow) - 18/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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Lilidier's Weight History
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