Weigh In record (no journal entry) for 01 April 2021
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76.7 kg
Lost so far: 4.3 kg.
Still to go: 12.7 kg.
Diet followed: Reasonably Well.
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1578 kcal
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Fat: 77.18g | Prot: 66.26g | Carbs: 155.70g.
Breakfast: Wasa Bio, Auchan Fromage à Tartiner Nature, Monoprix Bio Yaourt Nature au Lait Entier, Thé Vert. Lunch: Gingembre Confit, Thé Vert, Gerblé Germe de Blé , Pain Blanc, Sauce crudités Yaourt, Auchan Mozzarella , Chou-Rave, Pois Chiches Secs Cuits. Dinner: Auchan Fromage à Tartiner Nature, Pain Blanc, Grand Frais Anone, Moutarde, Auchan Échalote Finement Coupée, Pois Chiches Secs Cuits, Salade Verte, Heinz Sauce Worcestershire, Huile de Tournesol, Bjorg Tofu Nature. Snacks/Other: Tisane, Pain Blanc, Thé Vert, Top Budget Assortiment de Biscuits . more...
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2633 kcal
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Exercise:
Sexual Activity - 30 minutes, Yard Work (gardening) - 3 hours, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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