Weigh In record (no journal entry) for 01 April 2021
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80.4 kg
Lost so far: 17.1 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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953 kcal
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Fat: 45.67g | Prot: 52.73g | Carbs: 83.93g.
Breakfast: Vitalinea Yoghurt Kers, AH Kipfilet Pittig, AH Dunne Maïswafels Paprika. Lunch: Tomatensoep met Balletjes, Boni Salade de Scampis . Snacks/Other: Appel. more...
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Losing 2.1 kg a Week
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carladegand5's Weight History
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