emmaanoniem's Journal, 01 Apr 21

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Weigh In record (no journal entry) for 01 April 2021

49.4 kg Lost so far: 3.4 kg. Still to go: 5.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 April 2021:

788 kcal

Fat: 18.16g | Prot: 34.74g | Carbs: 122.84g. Breakfast: Milbona Skyr Framboos. Lunch: Appel. Dinner: Spaghetti Bolognese. Snacks/Other: Gwoon Popcorn Zoet, Verkade Biscuit . more...

1566 kcal

Exercise: Running (jogging) - 8/kph - 30 minutes, Bicycling (moderate) - 21/kph - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 1.2 kg a Week

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emmaanoniem's Journal, 01 Apr 21

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emmaanoniem's Weight History