Weigh In record (no journal entry) for 01 April 2021
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95.9 kg
Lost so far: 8.1 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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2986 kcal
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Fat: 99.58g | Prot: 292.60g | Carbs: 208.38g.
Breakfast: Myllyn Paras Pikakaura+Kuitu Hiutale, Oliiviöljy (Ekstraneitsyt), Valio Pehmeä Rasvaton Rahka. Lunch: Valio Pehmeä Rasvaton Rahka, Myllyn Paras Pikakaura+Kuitu Hiutale. Dinner: Keitetty Kananmuna, Pouttu Palvikinkku, Valio Polar Kevyt 10, Vaasan Ruispalat Ohut Herkku. Snacks/Other: M Nutrition BCAA 411, PPS Nutrition EAA, Nutri Works Heraproteiinijauhe, PPS Nutrition Osmolite. more...
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3498 kcal
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Exercise:
Gym - 2 hours, Walking (exercise) - 5.5/kph - 40 minutes, Google Fit - 21 hours and 20 minutes. more...
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Gaining 0.4 kg a Week
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@heikkijkl's Weight History
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