Weigh In record (no journal entry) for 01 April 2021
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79.8 kg
Lost so far: 26.2 kg.
Still to go: 23.8 kg.
Diet followed: Reasonably Well.
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966 kcal
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Fat: 31.94g | Prot: 42.91g | Carbs: 129.14g.
Breakfast: Süt, Muz, Koska Tahin, Nut Master Fıstık Ezmesi (Şeker İlavesiz), Bal, Tarçın, Kurutulmuş Hindistan Cevizi, Eti Lifalif Yulaf Ezmesi. Lunch: Mercimek Çorbası. Snacks/Other: Eti Karam Bitter, İçim Çilekli Kefir. more...
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Gaining 2.5 kg a Week
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