Weigh In record (no journal entry) for 01 April 2021
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67.1 kg
Lost so far: 3.7 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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1366 kcal
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Fat: 48.13g | Prot: 75.76g | Carbs: 138.62g.
Breakfast: Alfamart Selai Strawberry Jam, Indoprima Skim Milk Powder, Yamazaki My Roti Tawar. Lunch: Teh Kotak Teh Kotak Less Sugar, Nasi Putih (Butir-Sedang, Dimasak), Tahu Goreng, KFC Dada Ayam, Kuning Telur Matang, Putih Telur Matang. more...
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Losing 0.5 kg a Week
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Decemberain's Weight History
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