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150cho
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82.8 kg
Lost so far: 28.2 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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2511 kcal
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Fat: 110.22g | Prot: 131.34g | Carbs: 246.89g.
Breakfast: * Pancake PRO. Lunch: Patate al Forno, Olio Extra Vergine di Oliva, Petto di Pollo, Carne. Snacks/Other: Lindt Ovetto Lindor Fondente, Perugina Nero Sfoglie 70%, Novi Ovetti Assortiti, Algida Cremino, Perugina Nero Sfoglie 70%, Perugina Cacao Amaro, Fage Yogurt Greco Total 0%, Pastiera senza glutine, * Pancake PRO. more...
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Gaining 4.6 kg a Week
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