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luar biasa
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64 kg
Lost so far: 9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1267 kcal
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Fat: 32.43g | Prot: 88.17g | Carbs: 151.22g.
Breakfast: Lemet, Putih Telur, Alfamart Kerupuk Kulit Kerbau. Lunch: Nasi Putih, Ikan Sarden dalam Minyak (Kalengan), Putih Telur Matang. Dinner: Kolang Kaling, Pepaya, Ikan Sarden dalam Minyak (Kalengan), Nasi Putih. Snacks/Other: Jus Alpukat, Kebab, Kentang Goreng, Bakso Daging Sapi, Cumi Goreng. more...
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Losing 3.5 kg a Week
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senang89's Weight History
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