Weigh In record (no journal entry) for 31 March 2021
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87.5 kg
Lost so far: 8.6 kg.
Still to go: 19.5 kg.
Diet followed: Reasonably Well.
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1977 kcal
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Fat: 44.67g | Prot: 170.11g | Carbs: 227.51g.
Breakfast: Dymatize Nutrition ISO 100 Hydrolyzed 100% Whey Protein Isolate - Gourmet Chocolate, Great Value Old Fashioned Oatmeal, Dymatize Nutrition ISO 100 Hydrolyzed 100% Whey Protein Isolate - Gourmet Chocolate, Great Value Old Fashioned Oatmeal. Lunch: Alani Nu Mimosa Energy, Baby Spinach, Tyson Foods Boneless Skinless Chicken Breasts, Sara Lee Honey Wheat Bread, Mighties Kiwi, Alani Nu Mimosa Energy, Baby Spinach, Tyson Foods Boneless Skinless Chicken Breasts, Sara Lee Honey Wheat Bread, Mighties Kiwi. Dinner: Silk Coconutmilk Unsweetened, Optimum Nutrition Gold Standard 100% Casein - Chocolate Supreme. Snacks/Other: Greek Yogurt, Ritz Crisp & Thins Cheddar, Hy-Vee Jasmine Rice (Microwave), Kevin's Natural Foods Cilantro Lime Chicken, Sorrento Stringsters Reduced Fat Mozzarella String Cheese. more...
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Losing 0.3 kg a Week
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kendrawilkinson's Weight History
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